Carrying the Holidays: A Nervous System Reset for Women Who Hold It All Together

Saturday, December 12 | 9:00 to 11:30 am | Liberty Station, 2730 Historic Decatur Road, San Diego 92106 | Limited to 18 women

You’re the one who remembers the gifts, manages the schedules, softens the family tension, and still shows up for work. The holidays can turn that quiet load into exhaustion, irritability, and a feeling of running on empty.

This isn’t a pep talk. It’s a practical, neuroscience-based morning that helps you understand what stress is doing in your body, and gives you tools you can use in the moment, whether that’s a tense dinner, a packed calendar, or a 2 a.m. mental to-do list.

You’ll leave with: -A clear understanding of why the holidays overload your nervous system -Simple tools you can use anywhere in under two minutes -A guided reset practice to calm your system and clear your head -A personal “get through December” plan built around your real life

Investment: $87 early-bird through November 24, then $97. Bring a friend for $77.

Optional add-ons ($50 each): -LENS Neurofeedback intro session (15 minutes, day of): a gentle session with my trained technician, scheduled before or after the workshop. Intake is completed in advance. Limited to 10 spots. -30-minute one-on-one with me, scheduled between December 14 and 22, to turn your personal plan into next steps.